Remedial Massage is the perfect solution for those looking to alleviate pain and correcting structural imbalances. A combination of techniques can be used to personalize your treatment depending on your body's needs. Choose this massage for recovery of injuries, chronic pain, joint problems or persistent pain areas.  

Deep Tissue Massage  is great for releasing tight muscles that cause pain & restriction.  Firm friction movements free the outer layer of your muscles so the tight muscular fibres holding lactic acid, caused from overuse or repetitive movements, can be broken down then released via the lymphatic system. This treatment can increase range of movement and ease muscular pain.

PAIN IN THE NECK!!

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•  Poor posture 

• too much screen time

• whiplash, sporting or impact injuries

• incorrect pillows

• shallow breath

• stress & anxiety

Can cause sharp shooting pain, restricted movement, tension headaches, migraines, eyestrain or irritability.

This treatment will release tight neck muscles, ease compression on cervical nerves, increase neck mobility and make you feel happier!

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"What the mind can't handle gets stored in the body"

Trauma or hurt that we experienced in the past but were unable to process can create blockages in our body.  These unresolved emotions need to be acknowledged and felt so they can be released. Choose this treatment if you have persistent ongoing pain that never goes away.

Did you know that the lymphatic system plays a critical role in keeping your body healthy? It's responsible for filtering out bacteria & toxins and maintaining your fluid balance. Lymphatic Drainage Massage helps relieve swelling and fluid retention by promoting the natural flow of lymph fluid. Book an appointment today to improve your circulation and experience all the benefits of this specialized massage.

Reflexology is an ancient practice that has many health benefits. Based on the concept that the soles of the feet contain points that represent the body's musculoskeletal system & internal organs. By gently working the points on the feet Melina can disperse excess energy and clear congestion. This non-invasive practice can be very relaxing and the perfect way to relieve stress.